You may not think a spinal expert can help you on your weight loss journey, but an Advanced Chiropractic Biophysics (CBP) spine doctor is trained to incorporate a well-balanced diet in addition with a corrected posture for a quickened recovery and faster results. When our posture is correct, and our spine is aligned, the central nervous system can more easily send signals to and from the brain and to the rest of the body, which in turn can help with weight loss. The keto diet is excellent for those seeking alternative ways to:
- Improve Digestion
- Lessen Migraines
- Alleviate Chronic Pain
- Control Acne Breakouts
- Reverse Type 2 Diabetes
- Reduce Seizures In Epileptics
- Recover From Injury & Surgery
- Lower Risk Of Heart Disease
- Boost Energy & Mental Clarity
- Lower Cholesterol & Blood-Sugar Levels
- Reduce Need For Medications & The Side Effects
What Is The Ketogenic Diet?
A keto diet is a very low-carb meal plan, which helps your body burn fat as fast as it can in the most natural way possible. Harnessing your body’s ability to produce the molecules known as “ketones” is what boosts your body into burning excess fat as a fuel source alternative to blood sugar (also known as glucose). Our brains can only use ketones or glucose as an energy source, and when ketones are present, you can be assured that you’re targeting all the unwanted fat. Thank your liver for being responsible for using excess fat to create the ketones that are important to energy levels and fuel for the brain. Avoiding alcohol will keep your liver healthy and on track of continuing to target fat by producing more ketones. The Tucker and Brookhaven chiropractors can help get you started, contact them today.
Avoid Certain Foods & Reach A Metabolic State
Once you’ve remained on the keto diet, your whole body will switch to a fuel supply of fat and burn ketones 24-hrs a day, every day, as long as your liver properly operates and isn’t busy expelling alcohol and other toxins. To boost the ketones being produced in your body, it’s important to eat healthy fats, protein, and wholesome foods while avoiding as many carbs as possible. A particular list of ingredients can help you more easily plan meal options that are delicious and work to target your body’s ketone production. Because there are carbs in fruits and other seemingly nutritious baked goods, avoiding the foods that are high in carbs will help you lose weight. Some of the foods to avoid, in order to reach a state of ketosis, include high carb and starchy ingredients such as:
- Bread
- Sugar
- Soda
- Juice
- Milk
- Rice
- Corn
- Beans
- Potatoes
Couple The Keto Diet With A CBP Chiropractor & Lose Weight Fast
The most challenging part about getting into a metabolic state is knowing just what you need to do and how much you can indulge. An Advanced CBP spinal doctor is typically trained to include the nutritional techniques that can be individualized to your tastes and dietary needs. For a full-body weight loss plan, it’s essential to include the care of a knowledgeable chiropractor that offers more than just a spinal adjustment. Seek an Advanced CBP spinal expert that offers additional chiropractic services like a ketogenic meal program, so you’re sure to incorporate a total body adjustment that includes the fuel you use to stay alert, active, fit, and well all year long.
